Saturday, August 23, 2014

The most important meal of the day

Via Instapundit, word of new research about breakfast.
After six weeks, their body weights, resting metabolic rates, cholesterol and most measures of blood sugar were about the same as they had been at the start, whether people ate breakfast or not. The one difference was that the breakfast eaters seemed to move around more during the morning; their activity monitors showed that volunteers in this group burned almost 500 calories more in light-intensity movement. But by eating breakfast, they also consumed an additional 500 calories each day.
Guess SpongeBob needs a new song.

No comments: